Keeping your mind in a state of flux is like keeping the motor on your car running all night. Quieting your mind with meditation needs to be on your to-do list.
The way you treat yourself in your own mind plays a large part in your mental health journey. Here you’ll be reading about the importance of positive self-talk.
If you are drowning under your responsibilities you might be dealing with overwhelm. There are ways to reduce overwhelm, starting with mindfulness exercises.
Everyone is talking about changing your mindset to manifest what you desire. How do you know when it’s time to change your mindset?
There are a lot of reasons why journaling to relieve stress works, especially around bedtime. Here are a few reasons why it is so popular.
Many individuals think of sitting on top of a mountaintop with legs folded and fingers poised when thinking about successful meditation. Meditation does not, however, have to be that extreme. As a matter of fact, meditation can be quite simple if you follow a few tried and true tips for successful meditation.
I have lots of trouble when it comes to self-sabotaging thoughts & trying to keep them in check. But what are self-sabotaging thoughts & how can we change them?
Self-talk. You know, how you talk to yourself. It may seem silly but self-talk makes a difference. So, here are 5 tips for more positive self-talk.
