How you feel, how stressed you are, even how well you sleep is actually a choice you make. You can choose happiness by showing gratitude.
Journaling is the practice of writing down your thoughts and feelings. You can use a journal anytime but there are benefits to starting one in the new year.
Gratitude is appreciating the good things in your life. It does not always seem simple, though. One way of expressing gratitude is to keep a gratitude journal.