The advice you get for relieving stress can vary. However, one thing you might hear from nearly everyone is that you need to be practicing self-care.
Mind clutter often starts very simple, like remembering to pay your bills. If this sounds like you, here are some ways you can start to declutter your mind.
A few weeks ago I posted about self-care. But over the last couple of weeks I have not been taking my own advice. I feel like I can’t balance self care.
There will be times that are busier when self care may go by the wayside. If you find that happening follow these tips to continue with self care going forward.
Many people feel guilty for spending time and resources on self-care. Here’s why you shouldn’t feel guilty for practicing self-care.
Lots of people get the wrong idea about self-care. Self-care is something you deserve. Let’s take a look at some free & low-cost ways you can care for yourself.
Habits like self-care often go by the wayside during stressful times. Having a list of self care routines can make it easier for you to implement them.
Adding new experiences to your self care routine is like giving yourself a gift every day. It’s a great way to stay motivated to do things to care for yourself.