There are a lot of reasons why journaling to relieve stress works, especially around bedtime. Here are a few reasons why it is so popular.
Journaling is the practice of writing down your thoughts and feelings. You can use a journal anytime but there are benefits to starting one in the new year.
Do you feel like it’s too late to be someone who journals regularly? The beauty of journaling is it is versatile. You can start any time, it’s never too late.
If you have young kids or teens, journaling can be a great practice for them. Here are some tips to help get your children started with journaling.
One of the easiest forms of journal writing is stream of consciousness journaling. This is where you just start writing about anything and everything.
Gratitude is appreciating the good things in your life. It does not always seem simple, though. One way of expressing gratitude is to keep a gratitude journal.
We have delved into what journaling is & how it can help with mental health. Now we will look more closely at what type of journal will suit you best.
There are many ways to journal and the of benefits of journaling is extensive. Here is an introduction to journaling and how to make journaling work for you.